MAH DAWG AND ME
But any way, it's not just exercise that makes a healthy person. Any reasonable mind should know that if you put junk into your system and exercise that is like suicide. Can you put kerosene oil in the tank of your Benz? no-no-nah! Your body is more sophisticatedly built than a Benz so take heed.
There are five things you should always be doing. Click this link to see (The five things)
Yes indeed! good health to you! hopefully you will not have to fight a debilitating disease as I had to. My bouts with prostate cancer is documented in my book Prostate Cancer And Me Or you, The Two Stages (Man To Man)
Read it and resolve to do right by you for you my friend.
If dawg can know what's best for him and enjoys doing it so should we.
Until next time ...walk good and pack light.